Moving Your Way to Better Health in 2021
Here’s the Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of …
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How to Cultivate a Positive Mindset in 2021
Hey Haverhill! Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that …
Setting Smart Health Goals in 2021
Hey Haverhill! Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year …
Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies …
3 Ways Chiropractic Care Can Help Reduce Your Stress
Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, …
The Link Between Your Stress and Your Spine
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles …
The Impact of Chronic Stress During the Holiday Season
The Impact of Chronic Stress During the Holiday Season Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, …
Neck Arthritis – How Your Daily Habits Might Be to Blame
Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, …
The Neck Pain Solution No One is Talking About
Bottom Line: You may not know that there is a neck pain solution that is recommended by most major healthcare organizations that almost no physicians talk about. It can …
Why Does My Neck Hurt?
Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding up 11 pounds may not …