Is My Leg Pain Coming from My Back?
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain …
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How to Move Your Way to Back Pain Relief
Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of …
What Causes Low Back Pain?
Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even …
How to Make Facebook Healthy for You
Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. …
Finding Relief After a Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If …
Shoulder Pain After a Car Accident: What Does it Mean?
Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re …
How Long Does Whiplash Last?
Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you’ve been involved in …
The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that happens during an automobile accident, and …
Keeping Your Spinal Discs Healthy
Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every …
How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may …