The Opioid Crisis: How Did We End Up Here?
Bottom Line: About 30 years ago, there was a fundamental shift in medicine as to how pain was understood and treated. The number of people with chronic pain seemed …
Blog
Preventing Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may …
How to Fix a Slipped Disc
Bottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most herniated discs don’t cause any …
How to Tell If Your Back Pain Is Muscle or Disc Related
Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are several common causes …
The Most Common Spinal Disc Problems
Bottom Line: Have you ever experienced back pain? Did you know that’s one of the most common health complaints in the US? Each day about 31 million Americans report …
The “Secret” to Top Sports Performance
Bottom Line: There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle …
Looking to Relax? Try Exercise.
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind …
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical …
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big …
Relieving Migraine Headaches
Watch here or keep reading below: Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival …