Dr. Mark Lique
The Symptoms You Need to Know
BOTTOM LINE: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that...
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Dr. Mark Lique
Keeping Your Spinal Discs Healthy
BOTTOM LINE: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is...
Dr. Mark Lique
How to Strengthen Your Spinal Discs
BOTTOM LINE: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the...
Dr. Mark Lique
Types of Spinal Disc Problems
BOTTOM LINE: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like...
Dr. Mark Lique
What are Spinal Discs Made of?
BOTTOM LINE: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put,...
Dr. Mark Lique
Increasing Your Energy in 2021
HERE’S THE BOTTOM LINE: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!)...
Dr. Mark Lique
Moving Your Way to Better Health in 2021
HERE’S THE BOTTOM LINE: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you...
Jerry Kennedy
How to Cultivate a Positive Mindset in 2021
HEY HAVERHILL! Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in...
Dr. Mark Lique
Setting Smart Health Goals in 2021
HEY HAVERHILL! Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most...
Dr. Mark Lique
Staying Healthy This Holiday Season is the Best Gift of All
BOTTOM LINE: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have...
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