Dr. Mark LiqueLooking to Relax? Try Exercise.Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is...
Jerry KennedyGetting Older Doesn’t Mean Slowing DownBottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years!...
Dr. Mark LiqueMoving Your Body Towards Improved HealthBottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work...
Dr. Mark LiqueRelieving Migraine HeadachesBottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with...